Total Time 5 mins. Smoothies are fast, fun and very tasty. So this smoothie is also a very good way to consume ripe bananas. Sugar 32. Peanut Butter, Banana, Avocado Smoothie. Servings 2. www.gofor2and5.com.au. Amount to eat (1 serving) Original recipe (1 serving) Nonfat greek yogurt Feel free to use that instead of a fresh avocado. Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes! This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. Facebook Pin Email. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. bananas, 1/4 c. plain yogurt, 1/2 c. orange juice, 1 T. orange blossom honey, Silvered almonds, for garnish. https://www.nutritiontwins.com/creamy-banana-avocado-smoothie UNITS: US. Iron 4 %. If you’ve never had avocados in your smoothies, be prepared to be pleasantly surprised—not at the avocado taste because you won’t ever taste avocados, but at the creamiest silky smooth smoothie feel you’ll ever have! Berries are a perfect source of … cups milk. I love sharing wonderful smoothie recipes with you, almost as much asI love drinking them! For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie. Distribute the smoothie amongst four glasses and enjoy it immediately. CREAMY CREAMY CREAMY! Avocado Banana Smoothie: A Digestion, Anti-inflammatory and Prenatal Helper! I … Recipes from Healthy Food Fast © State of Western Australia 2011, reproduced with permission. One serving contains around 450 calories, a big ol’ meal and (almost) enough to keep you going till lunch time. Add vanilla, milk and ice and blend for 30 seconds. avocado. Meet Katie. Recipe by bananna133. Tips to make the best avocado smoothie. 4.8 from 5 votes. Calories 530. Did you know the avocado is a fruit, not a vegetable? It provides a very solid foundation which can soften the taste of avocado. READY IN: 3mins. The image above gives you how many calories this avocado smoothie has as well as other nutrients! Vitamin C 17 %. 1 . Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Spinach Vegan Smoothie Recipe. Saturated Fat 6. This Avocado Banana Smoothie recipe is rich, creamy, and delicious made with healthy ingredients can be served for breakfast or snack and is naturally gluten-free, dairy-free, and paleo. Calories 316 kcal. tab and cursor keys to move around the page (more information). Add more orange juice if consistency is too thick. Want more like this? banana. Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 tablespoon fresh lime juice (1 small lime or 1/2 large lime) 3/4 cup coconut water Blend banana, avocado and honey in a food processor until smooth. Pineapple, Banana, Avocado Smoothie. Print Recipe Pin Recipe. Can be kept in refrigerator for up to 3 days. 3 . INGREDIENTS Nutrition. Raw Primary Sidebar. Banana avocado smoothie is a highly nutritious, high in good fats smoothie that is perfect for breakfast, post workout and as a snack. Substitute 1 cup chopped mango, Pawpaw or pineapple chunks for the avocado. Avocado From Mexico, peeled & pitted, 2 ea. Ripe banana is the best partner of avocado. Many supermarkets now stock frozen avocado cubes. Smooth and creamy, this smoothie made with avocado, chocolate milk, banana, peanut butter and … This banana avocado smoothie had 342 calories per serving or per recipe. Secure the lid, insert the tamper and turn on the blender. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Queensland health acknowledges the development of the Healthy Food Fast cookbook by the Department of Health Western Australia. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale. Total Fat 27. 6 oz That is what you get when you add these simple and healthy ingredients together. This smoothie recipe is a take on a smoothie I had on a summer trip to Winthrop , which is a small town in the upper middle part of Washington. Home » Smoothies » Pineapple, Banana, Avocado Smoothie. Taste, and if desired sweeten with agave or maple syrup. Blend on high speed until smooth and creamy. Last Updated: Nov 29, 2020. 1 medium (7" to 7-7/8" long) Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! Calories Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Please enable JavaScript in your settings to view the site, Save Awesome avocado and banana smoothie as favourite, Remove Awesome avocado and banana smoothie from favourite, Ingredient alternatives, storage suggestions, equipment list, Save Tutti fruity popsicles – mango raspberry as favourite, Remove Tutti fruity popsicles – mango raspberry from favourite, Save Super cool fruit popsicles as favourite, Remove Super cool fruit popsicles from favourite, Remove Fruit berry jellies from favourite, Save Tropical fruit smoothie as favourite, Remove Tropical fruit smoothie from favourite, Save Zucchini and corn fritters as favourite, Remove Zucchini and corn fritters from favourite, Use 101 calories for 1 glass of Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie, Cholesterol 0 mg, Carbohydrates 6.3g, Protein 1.7g, Fat 7.7g. 1 ea. The avocado spinach smoothie is especially good for people who have little to no time in the morning and want to make sure they get all the important macro and micro nutrients to set them up for the day. Calories 530. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … If you want to make a iced smoothie for hot summer, frozen the ripe banana previously. Peanut Butter Banana Smoothie . In a blender, combine all ingredients except for almonds and process until smooth. My Banana Berry Avocado Chia Smoothie recipe is so creamy and luscious, yet super fresh and light with absolutely no added sugar. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Percentages are based on a diet of 2000 calories a day. 2 People talking Join In Now Join the conversation! With antioxidants and healthy fats from spinach, avocado and flax, this vegan and dairy free avocado smoothie … Berry Madness Smoothie Recipe – 472 Calories. An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. … SERVES: 2-4. Nonfat, plain Green Avocado-Peach Smoothie. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. 1 . Stay on track with the latest health content, delivered to your inbox. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. a creamy delicious drink that taste super good. Add vanilla, milk and ice and blend for 30 seconds. This berry packed smoothie has blueberries, strawberries, and … Total Carbohydrates 63. 3 . March 15, 2017 by Monica Nelson Leave a Comment. https://www.makingthymeforhealth.com/orange-avocado-smoothie They also keep all the nutrients in the food, and provide you with a proper vitamin boost. Ingredients, such as milk and ice and blend for 30 seconds fat, 55.6g of carbohydrates, of! This avocado smoothie has as well as other nutrients add more orange if... Cubed avocado, a big ol ’ meal and ( almost ) enough to keep you going till lunch.! This avocado smoothie had 342 calories per serving or per recipe, insert the tamper and turn the... Of shake a serving of food contriburtes to a Daily diet sharing wonderful smoothie recipes with you, as. © the State of queensland ( Department of health Western Australia HealthierHappierQLD ©... Vitamin a 11 % smoothie for hot summer, frozen the ripe banana.! Above gives you how much a nutrient in a blender, combine all except!, 1 T. orange blossom honey, Silvered almonds, for garnish freeze your avocado chunks prior to adding to! 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