Since ancient times, the Chinese have used Oolong tea as a way to lose weight. Some of the health benefits of oolong tea include stress reduction, increased alertness and focus, weight management, as well as improved energy, skin, and hair treatment. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. The consumption of Oolong tea lowers the chances of ovarian cancer. Some studies have shown that drinking 3 or more cups of tea per day is associated with a lower risk of type 2 diabetes. Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. When consumed together at meals, eating foods rich in vitamin C can increase the amount of iron absorbed from plant foods. Each of the teas was consumed for 5 days. The mice that received the green tea extract also consumed fewer calories. In accordance with scientific experiments, patients with a skin problem can get benefits from having at least 3 cups of oolong tea a day. However, according to the National Cancer Institute, there is not currently enough research to say for certain that drinking tea decreases cancer risk. Oolong tea is a partially oxidized tea, creating a complex brew in between green and black tea. The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis. Aid Weight Loss and Fight Obesity According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight (1). Oolong tea contains the mixed top qualities of environment-friendly tea and black tea that makes it one of the healthiest drinks with outstanding health and wellness benefits. Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a higher risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. Another study in Chinese women found that drinking green, black, or oolong tea was linked to a decreased risk of ovarian cancer. Remove the tea bag and add the freshly squeezed lemon juice. It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. Summary: Benefits of Oolong Tea. Oolong tea is made from leaves of the same plant that green and black teas come from. It goes through a variety of meticulous processes to come up with fine flavors that made this tea popular, especially with the tea … Modern clinical research suggest that drinking oolong tea may have countless benefits. BOTTOM LINE: In addition to caffeine, oolong tea contains vitamins, minerals, amino acids and beneficial tea polyphenol antioxidants. Learn more here. Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Oolong tea may boost your overall health, as well as prevent an array of ailments. This process brings out amazing health benefits including weight loss! Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. Unlike most tea’s Oolong actually benefits from multiple steeping sessions. Researchers in Taiwan examined the association between drinking tea and the risk of head and neck or throat cancer. Cool in refrigerator for 2 to 3 hours, or simply serve over ice. Oolong tea has many amazing benefits as it helps to boost metabolism, aid in weight loss, manage type 2 diabetes, prevent cancer, help improve heart, brain, bone, and dental health. Since oolong tea contains around 38 mg caffeine per cup, it can have benefits for our state of alertness. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. It also presents a wide variety of flavors and colors. Although less popular, oolong tea still has a variety of benefits. Serve over ice with an extra slice of peach if you want. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. After 6 weeks, more than half of the participants had lost more than 1 kilogram. Wu Long tea is the traditional Chinese name of Oolong tea, which literally means black dragon heart. It also has the ability to treat inflammatory disorders and elevated cholesterol levels while providing vital antioxidants and robust skin. If there’s a common problem in every corner of the planet, it’s hypertension. All four varieties come from the Camellia sinensis plant. Oolong Tea May Help Prevent Diabetes . Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid. Health Benefits of Oolong Tea. Oolong tea comes from the leaves of the plant camellia sinensis like all other teas. However, oolong tea benefits are many – right from boosting the body metabolism to decreasing the risk of type 2 diabetes, oolong tea offers a range of health merits. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Oolong Tea To Treat Diabetes: The health benefits of oolong tea are infinite. Could telomere shortening protect against cancer? It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. 7. However, studies specifically looking at oolong tea have had varied results. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. Caffeine in Oolong tea promotes the central nervous system, enhances the mental alertness and sharpens the thinking skills. The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair. The tea rinse of Oolong tea helps in restoring the shine of hair and retaining their healthy look. Oolong tea contains more caffeine than green tea but lesser than black tea. It contains no fat, carbohydrates, or protein. The health benefits of … You’ll find some benefits from both types of tea in oolong, which is kind of “in the middle.” Oolong tea leaves are only partially oxidized; as soon as the leaves begin to turn brown the process is stopped. Benefits of Oolong Tea. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. If you thought these were all different teas made from different plant species, think again: 1. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. Oolong tea builds up its flavor palate, the third or fourth brews from the same leaves are said to be the best. Health Benefits of Oolong Tea. 3 Here's a look at several key study findings. Oolong tea falls in the middle, regarding the antioxidant amounts. All Rights Reserved. Learn more about calorie deficits…. It aids digestion, cleanses alcohol and smoke and also cures headaches. 10 Other Health And Wellness Benefits of Oolong Tea. It's a fermented tea that's "semi-green." Oolong tea is a type of tea that is traditional in China. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. However, the way that oolong tea is processed means that its health benefits are greatly enhanced. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. In this section, we will look at some potential benefits of oolong tea while being clear about the quality of evidence for each claim. Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering ().It combines the qualities of dark and green teas, giving it several interesting health benefits. It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. Try meditating while you prepare your perfect cup of tea. Although oolong tea contains less caffeine than coffee, people who are sensitive to caffeine should still limit their intake. Nutrisystem is a meal delivery service designed to help people lose weight. Steep the tea bag in hot water for about 5 minutes. Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits. Each cup of oolong tea consumed per day equated to a 4 percent lower risk, but the result was not significant. Remove the tea bag and refrigerate it for 1 to 2 hours. (1, 2) The health benefits o… Oolong tea has a lot of health benefits because it contains a combination of green and black tea. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. Oolong tea is somewhere in the middle.It is produced by semi-oxidizing the tea leaves, resulting in a different chemical structure from green tea (which has many health benefits), but not as dark and bitter as black tea. There’re many health benefits of oolong that we can experience if we start to drink it: 1. Green Tea: This is kind of tea is made from the basic form of the plant, when its leaves are collected, carefully dried and saved, and then infused and brewed into the delicious drink. Green tea and black tea extracts also resulted in less abdominal fat gain. Tea can also differ in amounts and types of antioxidants. Caffeine in Oolong tea promotes the central nervous system, enhances the mental alertness and sharpens the thinking skills. Polyphenols in oolong tea is very high. Just a single cup of it can provide your well-being numerous benefits. The results of drinking tea can be seen in less than seven days as improvement in the skin can be visible. In Asian countries, drinking tea is a large part of the culture and social gatherings. Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. It aids digestion, cleanses alcohol and smoke and also cures headaches. They can also aid weight loss and help fight obesity. 6. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Oolong tea also contains theanine, an amino acid responsible for the tea's relaxing effect . Many of oolong tea’s health benefits are due to the presence of catechins, a particular type of flavonoid. Oolong tea has an exclusive taste and is somewhat different from the traditional green teas or black teas. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. There is more than just anecdotal evidence that proves that Oolong tea can be very helpful for weight reduction. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. While there is not enough current research to support the following benefits, drinking tea has also been associated with: Studies that examined long-term consumption of oolong tea showed the greatest results. For the peaches, blend them until smooth. Oolong tea actually has the benefits of both the dark and green teas, yet it accounts of only 2% of the total world tea consumption. The benefits of drinking oolong may include: A range of flavors for all tastes: tea makers change the flavor profiles by adjusting oxidation levels. According to studies, people who are diagnosed with eczema and other skin diseases can benefit from consuming 3 cups of oolong tea every day. Let’s have a look at the many health benefits of oolong tea. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. Oolong tea has a range of health benefits. Oolong tea benefits the immune system significantly. If you buy through links on this page, we may earn a small commission. This partial oxidation is what gives oolong tea the unique, alluring characteristics that many tea drinkers know and love. Perhaps it is the rarity of this iconic drink that makes it one of the most sought-after teas in the world but we’re more inclined to think that it’s the many amazing health benefits of this traditional Chinese tea that makes it so popular. Oolong tea accounts for only 2 percent of tea consumption around the world. Health benefits of oolong tea include the reduction of chronic health conditions such as inflammatory disorders, high cholesterol levels, and heart diseases while promoting superior bone structure, providing vital antioxidants, good dental health and robust skin. It has anti-bacterial properties and also prevents cellular damage within the body. Each cup of green tea consumed per day equated to a 6 percent lower risk for head and neck cancer, which was more significant. Oolong tea is a lesser known variety that may also provide health benefits. Tea is a healthy beverage that has been consumed by people around the world for centuries. Developing a tea routine of your own can be a source of relaxation in your otherwise chaotic day. Improving lipid metabolism . There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. A little de-tour in the history of Oolong tea says it has its roots traced back to the Ming Dynasty somewhere around in the mid-1300’s. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. 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