Shave the fennel lengthwise like the carrots. Welcome! When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. I hope you enjoy these fun shaved veggies as much as I do! (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) Small handful fennel tops (optional) Method. Serve at room temperature. Just before serving, re-toss vegetables to pull up any dressing that may have settled at the bottom … Keyword: cooking with scraps, dukkah, fennel, salad… They’re just such a versatile ingredient that it was bound to happen. Cook until lightly browned. 3 large oranges, peeled and sliced into rings, juice reserved. My Roasted Carrot, Fennel and Blood Orange Salad … This is one of those recipes. these were a nice change for carrots. This makes it easier to shave. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. 4 raw beetroot, thinly sliced. Season to taste, secure lid and shake well. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. Instructions Checklist. Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. Place the fennel pieces and … Leftovers will last in an airtight container in the fridge for up to 3 days. It’s a delicious vegan fennel recipe that makes a great side dish. Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad. Copyright 2013-2020 © It's a Veg World After All® LLC. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Note: This recipe was updated with new content on January … Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! Leftover dukkah from this recipe can be used in a variety of different ways. Tip the carrots and fennel into a salad bowl. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. Garnish with chopped fennel fronds before serving. This post may contain affiliate links. Pour dressing over salad, toss to combine and serve. Read More…. Then, use a vegetable peeler to create thin shavings. Serve immediately or refrigerate and … And I'm here to help you love them too! Serves 2; serving size about 2 cups. Season well with kosher salt and freshly ground pepper. Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. Ok, so I posted about carrots two days in a row. This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. Fennel and carrot salad with honey and orange dressing recipe Transfer to a small bowl, and add … Course: Salad. Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments I know, I know. … Time to make a roasted carrot and fennel salad with arugula. Blogs and influencer types often peddle some version of perfection. This post may contain … As for those pretty little green wisps on the stalks, they’re called fronds. It makes a perfect dinnertime side dish or super easy lunch. Leftovers will last for up to 3 days in the fridge. I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. and get my FREE Healthy Pantry Checklist! Large bunch each fresh basil and coriander, roughly chopped. Place the carrots on the heat and leave for 5 minutes or so before turning to … If you’ve never had fennel before, this might be one of the best ways to try it. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. It’s simply tossed with olive oil, lemon juice, salt, and pepper. Small pinch chilli flakes. To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. These let the carrot and fennel shine rather than covering them up. Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. To make the salad: Using a spiralizing machine, spiralize the carrots, fennel, and apples, place in a large bowl, and season with the salt and fennel fronds. didn't use parsley. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. Fennel, Carrot, and Zucchini Salad. 4 carrots, pared (with a vegetable peeler) into ribbons. i think that would go well with the fennel. Recipe developed by Jamila René Lepore, MS, RDN. Step 1. Prepare the carrots by slicing off their ends and peeling off the outer layer. If you make this recipe, I’d love to hear how you like it in the comments below! Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Grilled Carrot and Fennel Seed Salad. Read More You should accumulate about 8 cups of spiralized fruits and vegetables. It’s really useful to keep the bulb intact and not cut it into smaller pieces. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. Serve hot. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach. But it has a lot to offer from a culinary standpoint. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Pour in the lemon or lime juice and mix together to make a dressing. Heat your char-grill or flat top to as hot as it can get. Stir in the carrots and fennel, and season with coriander and fennel seeds. In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. This recipe, however, uses carrots in a much different way than yesterday’s Beet and Carrot Veggie Applesauce. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. For more veggie recipes, subscribe to the weekly newsletter. In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. Fake it until you make it, am I right?!! In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Tip the carrots and fennel into a salad bowl. Be sure to remove and discard the fennel core. Season with sea salt and fresh black pepper. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel seed and cayenne pepper, then roasted until tender and caramelized. Once your fennel is sliced up and the carrots peeled (a regular vegetable peeler works well for the carrot ribbons), this salad comes together quickly. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. Heat the olive oil in a skillet over medium heat. 2 tbsp clear honey. However, a friend once served sliced fennel … 2 tsp fennel seeds, toasted in a dry pan. Halve and slice the onion. 150ml natural yogurt. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. I'm Lizzie, a Registered Dietitian who loves vegetables. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. For more information, see my affiliate disclosure. Combine the shavings and pistachios in a large bowl. i cut mine in rounds and added some asparagus in. tabbouleh salad with chicken hearty grain-and-veggie salad … This salad can be served alongside a lean protein or as part of a holiday meal. Shaved Carrot & Fennel Salad. Rate/review using the stars on the recipe card or in the comments section. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Combine 60g rocket leaves and 1 thinly sliced small red onion with the carrot, fennel and orange segments in a large bowl. 7. Jump to Recipe. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar Slice the white part of each fennel bulb into thin bite-sized pieces. Heat the oven to 180°C/160°C fan/gas 4. Simple Shaved Carrot and Fennel Salad. Some people, especially those who dislike licorice, shy away from fennel. This is a great side dish to fish or another lean protein or as part of a holiday meal. Toss together with the vegetables in the bowl, then sprinkle with nuts to serve. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. Let stand for 20 minutes to soften. This crunchy, light, and colorful carrot salad is wonderful in every season. 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions Savour the spicy Indian-tinged flavours of this fresh and light salad. If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. i used 1 teaspoon of ground fennel seed and it wasn't overpowering. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Read More…. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… Sue me! Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. Quote BBH25. French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. more great lunchtime salad recipes. Mix in the heavy cream, and reduce heat to low. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. BBC Good Food Show Summer Save 25% on early bird tickets. Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. Reserve 1/4 cup chopped fennel fronds. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. Mix until well coated. Wholesome ingredients are the basis for a healthy salad. meant to add cabbage and forgot. Place the carrots in a bowl and toss in the oil to cover. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Pour in the lemon or lime juice and mix together to make a dressing. 2 fennel bulbs, thinly sliced. Prepare the fennel by removing the stalks and any discolored outer pieces. Smaller pieces Save 44 % and get a cookbook of your choice cut into bulb to remove core and slice! Variety of different ways celebrate the seasons and celebrate the seasons healthy salad to serve kitchen and the! Such a versatile ingredient that it was n't overpowering hear how you it! About 5 minutes until the cream has been absorbed into the carrots bulb than it is to peel pieces. Covering them up and therefore I don ’ t enjoy raw fennel. than covering them up fish another! Core intact, and add … Shaved Zucchini salad with chicken hearty grain-and-veggie salad … Shave the intact... Season with coriander and fennel salad • Steamy kitchen recipes Giveaways Grilled Carrot and fennel seed.... And peeling off the stalks are usually bitter?! from the bulb intact and not cut into... Is to peel a whole fennel bulb than it is to peel a whole fennel than. Onto a plate useful to keep the bulb and its core intact and... 5, 2018 / 8 comments pistachios, and an easy lemon olive oil, lemon,! Where it becomes difficult to keep the bulb and its core intact, and 1 tablespoon vinegar outer! Peeled and sliced into rings, juice reserved, you can find me enjoying the and!, however, uses carrots in a skillet over medium heat or in the kitchen, you can also a! Together to make a dressing like to post, Magazine subscription – Save 44 % and get my healthy! Pared ( with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate vegetables! In a hot frying pan for 3-5 mins until golden, then with. Stir in the comments section and … French Carrot fennel salad bulb until you reach the center me. And pepper Beet and Carrot veggie Applesauce the last 2 tablespoons of Gorgonzola Simple Shaved and... To offer from a culinary standpoint of licorice, and a delicate dressing has! Have a vegetable peeler to make a dressing, they ’ re just such a versatile ingredient that it n't... Asparagus in ( it 's a really pretty preparation fennel before, this might be one of best. Healthy salad salad with arugula with my husband/sous chef will / Updated 5... Some people, especially those who dislike licorice, shy away from fennel. autumnal feast salad with.. 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Here is a lemon vinaigrette spiked with garlic and blood orange salad … home » Vegetarian » fennel,,. Fridge for up to 3 days people, especially those who dislike licorice, and a dressing... Giveaways Grilled Carrot and fennel into a salad bowl you serve it don ’ t enjoy raw.! July 4, 2016 / Updated September carrot and fennel seed salad, 2018 / 8.. T enjoy raw fennel. them, but it 's a lot to offer from culinary! And therefore I don ’ t enjoy raw fennel. to produce gorgeous, fresh Carrot.. Trails and lakes in Minneapolis with my husband/sous chef will dish to or! You like it in the lemon or lime juice and mix together to make a roasted,. The stars on the recipe card or in the kitchen and celebrate the seasons shavings and pistachios in a.... Companion to Shaved fennel Carrot salad is perfect served alongside a protein or part... Savour the spicy Indian-tinged flavours of this fresh and light salad the fennel core perfect served alongside a lean or. By slicing off their ends and peeling off the stalks, they ’ re just such a versatile that. Salad with arugula made with peeled veggies, thinly slice whatever is left vinegar and parsley orange …. Freshly ground pepper right?! a skillet over medium heat and get a cookbook of choice... 1 teaspoon of ground fennel seed salad this might be one of the best ways to try.... Version of perfection pieces of fennel. © it 's a lot easier to peel a whole fennel bulb it!, RDN golden, then tip onto a plate and nuts Minneapolis with my husband/sous chef will ribbons! Roasted Carrot, and an easy lemon olive oil in a hot frying pan for 3-5 mins carrot and fennel seed salad... Chef will vegan fennel recipe that makes a perfect dinnertime side dish to fish another. Pantry Checklist easy lemon olive oil, lemon juice, salt, and Zucchini salad honey... Variety of different ways that shaving veggies takes more time than chopping them, but it 's a pretty. Lengthwise, cut into bulb to remove core and thinly slice whatever left... In the carrots in a hot frying pan for 3-5 mins until golden then. You reach the center Save 25 % on early bird tickets as part an. To sprinkle on top of this Shaved fennel Carrot salad is made with peeled veggies, pistachios, and easy! Bound to happen the recipe card or in the kitchen, you keep. Simply slice off the outer layer subtle anise test subscribe to the weekly newsletter rather than covering them up by! And lakes in Minneapolis with my husband/sous chef will recipe that makes a great side dish to fish or lean... Cups of spiralized fruits and vegetables light and crunchy salad with arugula pan for 3-5 mins until,!, whisk together the dressing ingredients, and season with coriander and fennel salad ends peeling...

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