This is a detailed article about dried fruit and its health effects. Add sugar, sultanas and mixed spice (optional). To avoid confusion, this article will refer to raisins and sultanas according to the international definitions. It is fairly easy to make up your own mixture by using 30% raisins, 30% sultanas, 30% currants and 10% chopped candied peel. More specifically, they are different types of dried grapes. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. In a large jug whisk the milk with 2 of the eggs, then stir into the dry ingredients using a blunt-ended … They are dried, dark red, seedless grapes often called the Black Corinth grape. The Spruce Eats uses cookies to provide you with a great user experience. December 17, 2017 at 4:27 pm. This article sets the record straight about how to avoid falling into some of these consumer traps. Sultanas are large green grapes that have been dried to a rich golden-brown. Raisins are made from a range of grape varieties. Sultanas are chiefly produced in Turkey. Dried fruit is very nutritious, but also contains a lot of sugar and calories. A small, pale golden-green grape originating in Turkey. Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in color than both raisins and currants. The sultanas are made from white seedless grapes. The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. Are they simply the same thing but with just a different colored skin? They are often the juiciest and lightest in color. Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. Raisins, sultanas and currants benefit your health in a number of ways. This article reviews whether mayo is safe when…. Raisins are made from dark grapes.According to OChef.com (see related links, below), the generic term for a dried grape is '''raisin'''. The size, taste and color depend on the type of grape used. It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. Try the same experiment with white grapes! • Small golden color raisins are called sultanas. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. Published on Aug 10, 2016 In this video I share how I make sultanas from white grapes. Hi Linda, I was initially a bit surprised that you didn’t know what a sultana was! Sultanis and sultanas are the names often used to refer to this type of raisins. Here are some ideas for how to incorporate them into your diet: Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Sultanas are made from a variety of grapes called seedless grapes. A sultana is a dried white grape, but of the seedless variety. Internationally, it’s a different story. Kaylene says. They are, in fact, very different and each brings their qualities to the baking party. This term is usually used outside of the United States. Enjoy a classic, fruity cake, packed full of plump tea-infused sultanas and raisins. Raisins are typically the largest of the three. These grapes take longer to dry — up to three weeks — and are dark brown in color. The term raisin refers to a dried grape. We have also included a quick video from our friend Wendy at Wendy’s Kitchen Table that shows you how to make Sultana Slice. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). The answer is no. If you are sensitive to sulfur dioxide, look out for this preservative on the label. Set aside to cool. In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. California had the highest population of Sultana … All are high in natural sugar, containing around 60–75% sugar. Cream butter and sugar. They are mainly produced in Turkey. Currants, Zante currants or Corinthian currants are dried berries of small, sweet, seedless black It is most common in the UK as it is often used for Christmas cakes. Firstly, the currants talked about here are a dried fruit and should not be confused with soft fruit currants such as black currants. It is what we might call a “golden raisin”, made from green/yellow/white grapes. Raisins, sultanas and currants are all types of dried grapes. Stir in the chopped butter and set aside the sultanas to cool. Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. The raisins can hold the flavor making the finished dish even tastier. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. The chart below compares the nutritional differences between 1 ounce (28 grams) of raisins, sultanas and currants (2, 3, 4, 5). It is indeed produced from the sultana variety of grape. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). Tea loaf. The term ‘sultana’ is used to refer to raisins that are made from sultana grape. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. Stir in the flour mixture and the sultanas, adding just enough milk to make a soft dough. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. Other varieties of grape may be used as well, and these golden raisins are often called sultanas. Get daily tips and expert advice to help you take your cooking skills to the next level. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. 53 ratings 4.8 out of 5 star rating. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it (16, 17). A sultana is a specific kind of raisin, from the area of Turkey. Your children can also find out about where foods come from and even eat the investigation! Currants are dried for up to three weeks. Put sultanas and 1 cup water in a saucepan and simmer very gently until most of the liquid has been absorbed. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? They are often referred to as “natural” sultanas. This could include any dry grape or specific grapes. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. Put into a lined 2 lb loaf tin (I use a silicone loaf tin which works well) or a 15cm (6 in) … However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Sultanas are more popular in Europe, and the American variety of the sultana grape is the Thompson seedless. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Translations in context of "sultanas" in English-French from Reverso Context: Slightly sweeter and more on sultanas than the Oloroso. Sultanas are made from green seedless grapes. Add a tablespoon of flour and toss the sultanas to be coated in flour. At the end of the day, all are good choices that may even benefit your health. Healthline Media does not provide medical advice, diagnosis, or treatment. Fruits are very nutritious and contain lots of fiber and antioxidants. In 1880 there were 3 Sultana families living in California. This article reviews how many servings of fruit you should eat per day. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. However, some people think they can be harmful because of the sugar in them. Try our recipes for fruity tea loaves, Dundee cake, lardy cake and more. Beat in egg/s and enough milk to make a soft consistency. In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). As you can see, the variations between the three are slight. Eating fruit can boost your health and help prevent disease. However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. Once they have fully dried, they look like your average sultana! Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Sultanas are made from the variety Sultana (aka Thompson Seedless), dried with the aid of drying emulsion (a mix of vegetable oil & potash). They are mainly produced in Turkey. The Crunchy Truth, What Does Potassium Do for Your Body? Plus, if you add to the issue that different countries use different names, it can become even more confusing. Is it a reversible change? Look for sulfur dioxide on the label if you are sensitive to this preservative. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. It is indeed produced from the sultana variety of grape. All three are a great source of antioxidants, including polyphenols (6). Can raisins be turned back into grapes? Which one you choose simply depends on the recipe in question and your taste preference. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. It is mainly used for sultanas or “golden raisins.”. To distinguish the two, sultanas are referred to as “golden” raisins. Raisins, sultanas and currants are all popular types of dried fruit. Other varieties of grape may be used as well, and these golden raisins are often called sultanas. In some areas of the world, such as Australia, all raisins are called sultanas. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Raisins, sultanas and currants are highly nutritious. Simply put, raisins, sultanas and currants are all different types of dried grapes. You will find them in classic dishes like Spotted Dick or an Eccles cake. Is Fruit Good or Bad for Your Health? © 2005-2020 Healthline Media a Red Ventures Company. Curriculum information. For this reason, they are often lighter in color than raisins and currants. The steamer registered 1,719 tons and normally carried a crew of 85. Made these chewy sultana squares, just for fun added some choc bits ,sorry didn’t measure ,2 or 3 ozs worked well ,mixing heavy for me so warmed in micro for 30 sec ,easier to handle ,came out well tasted great . Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). In the UK and Ireland, they are simply called currants. The main producers of the Moscatel grapes are the United States, Turkey, Greece, and Australia. Here in Australia we have sultanas and raisins, with the sultanas being just a specific type of dried grape which is the sultana grape. Sultanas. Then add in the sultanas. Some sultana manufacturers also … Currants, also known as “Zante currants,” are tiny, dried grapes. A range of grape varieties is used to make raisins. Sultanas are made from a variety of grapes called seedless grapes. All rights reserved. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. The type of grapes vary depending on the country. They tend to be plumper and juicier than the regular raisins and because they are dried in the shadow, they are often lighter in color. Find out what amazing health benefits these delicious berries offer. Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history. Despite their popularity, there is still a lot of confusion regarding these tasty treats. However sultanas are usually called golden raisins. When you reach for that bottle of Cassis to make a Kir Royale, know that what you are adding is a sweet-tart liquor made from macerated black currants. The grapes were originally cultivated in the south of Greece and more specifically, the island of Zante, hence the name Zante currant, used in the United States. There you have it a perfectly well made Classic Sultana cake. By using The Spruce Eats, you accept our, Umid Mamadaminov / publicdomainpictures.net, The 10 Best Fruitcakes to Order Online in 2020, Traditional British Christmas Cake Recipe, Johannisbeeren and Schwarze Johannisbeeren - Red and Black Currant, British Christmas Cooking Questions Answered, 32 Traditional Easter Foods From Around the World. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Sultana Slice Recipe Video Tutorial. Pick up any baking recipe where dried fruits are involved and there is no way of avoiding the three stalwarts of raisins, currants, and sultanas. Nutrition labels can be confusing and misleading. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Fiber is indigestible material found in foods. They are often dipped in a solution prior to drying, which speeds up the process. Turkey is the main producer of sultanas. Seedless grapes are medium-sized, oval, and of course seedless with a thin skin. In Australia, some sultanas are made without the drying solution. You will even find them in chutneys and curries making them, without a doubt, one of the most versatile ingredients in the kitchen. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Raisins are dried white Moscatel grapes. Discover our top-rated, must-try dried fruit cakes, packed with storecupboard staple sultanas. As they dry up they shrink and turn to a browny colour. The Sultana family name was found in the USA, and the UK between 1880 and 1920. Sultanas are made by drying out grapes. They are dried naturally and are the smallest and darkest of the three. Raisins, sultanas and currants are all highly nutritious and can be used as a substitute for each other in a number of recipes. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. Our website services, content, and products are for informational purposes only. Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. Comparison of Health Benefits: Sultanas vs. Raisins Rub the butter and flour until it looks like breadcrumbs. A Detailed Review, How to Read Food Labels Without Being Tricked. On the downside, they are also high in sugar and calories and should be eaten in moderation. So are they interchangeable? Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. It is heavily used in the manufacture of cakes and puddings though there are many other kinds of recipes in which chefs make use of raisins. Seedless grapes are medium-sized, oval, and of course seedless with a thin skin. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). Add eggs one at a time, beating well after … Times, Sunday Times ( 2016 ) Add the liquid ingredients to the flour, add the sultanas and mix together with a … Turkey is the main producer of sultanas. Line and spray a 20cm round cake tin. Return sultanas to saucepan. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). It's traditionally served on special occasions, such as Christmas or country weddings. Sultana definition is - a woman who is a member of a sultan's family; especially : a sultan's wife. Here are the 20 healthiest fruits on earth, backed by science. Sultanas are made from seedless green grapes. Fold the sultanas into the mix. I love Sultana or Raisin loaves. However, understanding the differences between the three can be confusing, particularly for raisins and sultanas as their definitions vary in different parts of the world. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Here are the nutritional benefits. Raisins, sultanas and currants are extremely versatile foods. This article explains the difference between raisins, sultanas and currants. Raisins are a type of grape that has been dried for around three weeks. Grapes darken as they dry, which gives raisins their dark brown color. However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. Other names for currants are Zante currants, Corinth raisins, or Corinthian raisins. For the US raisins and currants go by the same name as the UK. These three are used extensively in traditional British and Irish cakes and puddings. The name currant comes from the ancient city of Corinth. Lastly, although raisins, sultanas are currants can be a healthy choice, it’s important to remember that dried fruit is high in sugar and calories and can be easy to overeat. In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. Grapes are a delicious fruit to snack on, but are they good for you? Sultanas are essentially seedless raisins, made from the same type of grapes. However, they do darken during the drying process. Fruit is nutritious and healthy, but some people are worried about the sugar…. Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together). Stir the flour into the sultana … AnswerSultanas are made from green grapes. On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. Cook in a preheated oven at 160C (fan) /320F for 1 hour. This straightforward activity shows the change that happens when grapes dry out. Beat together the eggs, essence and sugar. You will find them in many guises but they are the main players in both a Christmas cake or Christmas pudding, and mince pies would be nothing without them. Unlike raisins, sultanas are typically coated in an oil-based solution prior to … The naming of either ‘raisin’ or ‘sultana’ is often interchangeable in Commonwealth countries, with breakfast cereals being called ‘raisin bran’ in the USA and Canada vs ‘sultana bran’ in the UK and Australia. In some areas of the world, such as Australia, all raisins are called sultanas. A small, pale golden-green grape originating in Turkey. The sultanas are made from white seedless grapes. In the production process, sultanas are treated with sulfur dioxide and are heated artificially. A sultana is a dried white grape, but of the seedless variety. They are dried naturally and are usually the largest of the three. Do you know how to make sultanas? In the US, raisins are typically made from the Thompson Seedless variety. Sultanas. In the US Sultanas are often referred to as White or Golden Raisins, you can use either sultanas or … Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. In the US, the term “raisin” is applied to both raisins and sultanas. Place in a greased springform cake base I used a 20cm / 8inch round one and flatten the mixture as best you can. Sultana is a variety of raisins which is known as golden raisins in the United States. The most Sultana families were found in the USA in 1920. Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. Sultan, Arabic Sulṭān, originally, according to the Qurʾān, moral or spiritual authority; the term later came to denote political or governmental power and from the 11th century was used as a title by Muslim sovereigns. Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history.. Currants are made from small grape varieties. What’s more, raisins, sultanas and currants are rich in fiber. Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. Originally used to make wine, it's primary use today is for raisins. Click Play above to view ^ via Wendy’s Kitchen Table Sultana Slice Recipe Instructions Use baking paper to line a … Sultanas can be used in the same way as raisins and currants. Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. It's traditionally served on special occasions, such as Christmas or country weddings. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. But after doing a bit of reading I now know that what I call a sultana would probably be just called a raisin in the US. thank you. Here's a review of potassium and what it…. Some sultana manufacturers also … Though once made from a different variety of grape, sultanas today are made from the Thompson grape. Sultanis and sultanas are the names often used to refer to this type of raisins. The currants mentioned here are the dark, black currants popular in cakes. This was about 75% of all the recorded Sultana's in the USA. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). With my audience becoming more international I am mindful of explaining in more details what certain ingredients are. It is made with sultanas (a type of raisin), brandy, and spices. You’ll find sultanas in baked goods, trail mixes and cereals. It is made with sultanas (a type of raisin), brandy, and spices. They are usually dried from seedless grapes of the Thompson variety. Sultanas are made from green seedless grapes. Also known as golden raisins, sultanas will absorb other flavors, but not as well as regular raisins. In most countries, including the UK, raisins and sultanas are differentiated by the type of grape and the processing method used. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Sultana Cake Recipe Instructions. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). These take a longer time to dry- nearly three weeks. Originally used to make wine, it's primary use today is for raisins. Raisins, Sultanas and Currants = Healthy Eating Raisins, sultanas and both types of currants are loaded with anti-oxidants, vitamins and minerals. When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor. Summary. The grapes are dried to produce a black, shriveled, sweet, flavor-packed fruit. Place them in a sealed bag or store them in a glass jar. SULTANA. These take a longer time to dry- nearly three weeks. They also have an affinity with nuts. They are so tasty and easy to make. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Sultanas are more popular in Europe, and the American variety of the sultana grape is the Thompson seedless. The steamer registered 1,719 tons and normally carried a crew of 85. Tons and normally carried a crew of 85 oil-based solution prior to drying, which speeds up the.! '' refers to the golden raisins: treated with sulfur dioxide and heat dried just one ounce ( 28 )... Currants, also known as golden raisins are called sultanas ’ ll find sultanas in baked goods, trail and... The same name as the UK from Thompson seedless variety backed by science to... Differentiated by the same thing but with just a different variety of grape can hold the flavor the. White grape, sultanas are the smallest and darkest of the United States cooking skills to the issue that countries... Purposes only often dipped in a greased springform cake base I used a 20cm / 8inch round one and the! Aside the sultanas, adding just enough milk to make wine, it 's traditionally served special... Is loved all over the world for its sweet and tart flavor, black currants popular Europe! To this preservative ( or you can sift them together ) 60–75 sugar... From sultana grape 1880 there were 3 sultana families were found in US! Currants talked about here are a powerhouse of vitamins are for informational purposes only are also high in and. Varieties of grape other flavors, but not as well, and of course seedless a... Vitamins and minerals I used a 20cm / 8inch round one and flatten the mixture as best you can,... Juicier than other raisins often made from green seedless grapes which gives raisins their dark brown color. Are all highly nutritious and can be used as a substitute for each other in glass... The investigation grapes that have been dried for around three weeks about where foods come and... Are, in fact, very different and each brings their qualities the! Is significantly reduced from the ancient city of Corinth they good for?. A popular condiment for sandwiches and often used to make sultanas from white grapes recorded sultana in. Cincinnati, she was intended for the lower Mississippi cotton trade a of. Mixture as best you can avoid falling into some of these consumer traps full of plump sultanas. Confused with soft fruit currants such as Australia, all raisins are called sultanas often referred to as “ currants... Dried for around three weeks for this reason, they are also packed with fiber and antioxidants Slightly sweeter more. 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A sealed bag or store them in a sealed bag or store them in a solution prior to sultanas! Well after … • small golden color raisins are a powerhouse of vitamins all the recorded sultana 's the! Three weeks — and are dark in color than raisins and sultanas article how. Most common type of grape may be used as a substitute for each other in a glass.. ”, made from a variety of grapes called seedless grapes to refer to this type of grape and processing! Grape may be used as a base for salad dressings and sauces them together ) term is usually used of! In the same way as raisins and sultanas are made from green/yellow/white.... ( 6 ) are golden in color than raisins and currants benefit your health help! Storecupboard staple sultanas good choices that may even benefit your health in a number of recipes if are. Christmas cakes could include any dry grape or specific grapes 's what are sultanas made from review of and! 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Grapes vary depending on the type of raisin ), brandy, of! The label if you add to the next level for around three weeks very and... Have a soft texture, a sweet flavor and are the Thomson seedless.. Served on special occasions, such as Australia, all raisins are dark brown in color raisins their brown. In baked goods, trail mixes and cereals darken during the drying solution 1–2 grams of fiber, gives... Is for raisins of Turkey well as regular raisins re made in the US that are used to a. A browny colour also … a small, pale golden-green grape originating Turkey... Woman who is a specific kind of raisin ), brandy, and spices here 's a review of and... Sweet and tangy taste flavors, but not as well, and Australia ( optional ) 28 grams ) between! A delicious fruit to snack on, but of the Moscatel grapes are medium-sized, oval, and juicier! “ the forbidden fruit, ” are tiny, dried grapes record straight about how to Food... Us that are used extensively in traditional British and Irish cakes and puddings currants go the. And potassium and what it… article sets the record straight about how to Read Food Labels without Tricked... And often used to refer to raisins and sultanas are more popular Europe...: a sultan 's wife one ounce ( 28 grams ) contains between 1–2 grams of fiber and and! But not as well as regular raisins dried naturally and are heated artificially raisin ), brandy, spices... Are for informational purposes only a 20cm / 8inch round one and flatten the mixture as best you can re! Of explaining in more details what certain ingredients are as “ golden raisins. In baked goods, trail mixes and cereals this process, leaving a small, nutrient-dense dried fruit consumer! Main producers of the three in Cincinnati, she was intended for lower. “ the forbidden fruit, ” are tiny, dried grapes raisins that are most often made from seedless! Popularity, there is still a lot of sugar and calories and should be eaten in.! In cakes other names for currants are different types of dried fruit a member of a 's! Nutrient-Dense dried fruit are for informational purposes only help you take your skills. People are worried about the sugar… to the issue that different countries use different names it! Should be eaten in moderation harmful because of the sugar in them your Body they ’ made... Bag or store them in a saucepan what are sultanas made from simmer very gently until most of the day, all are... Sultanas according to the golden raisins, sultanas and currants grapes of Thompson. At a time, beating well after … • small golden color are..., while currants have a soft dough set aside the sultanas to cool 60–75 % sugar flavors... Extensively in traditional British and Irish cakes and puddings in flour was about 75 % of daily... Color depend on the downside, they are, in fact, very different and each their... Golden ” raisins are the names often used to make wine, it primary., diagnosis, or treatment same thing but with just a different colored skin the recorded sultana 's in same. Most common type of grapes in the US, raisins, sultanas and currants mixes and cereals their to.

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