Combine the dry ingredients with the wet … Ingredients: For the Date Crust. Healthy No Bake Gingerbread Oat Bars. Course: Dessert. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. No Bake Pumpkin Peanut Butter Oat Bars. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. Press mixture evenly into the lined pan. Courtesy Image. Pumpkin Pie Overnight Oats. Here’s all it takes: 1. No egg needed. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … Easy pumpkin bars that are super moist and don't require any cooking or baking. Are these no bake granola bars gluten free? Prep Time: 10 minutes. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. 2 1/2 cups quick-cooking oats, uncooked. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? Yummy No Bake Pumpkin Dessert Recipes for Fall. Grab a 9x9 … These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Vegan Granola bar ingredients. How long can I store home made granola bars? 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Try these search tips: - Check the spelling of your search term. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. … Method. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. Pour the oats into a medium size bowl. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … Simply, throw all the ingredients into a bowl, bake and slice into bars. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. Your no bake bars are ready in no time. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. No Bake Pumpkin Date Bars. They will be “thicker” if you do a loaf pan like the picture above. A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! 1/2 cup butter or 1 stick or 8 tablespoons. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. Print Pin Rate. There are so many ways to enjoy these pumpkin no bake bars: As a snack! - Use a more generic search term (e.g. An 8×8 dish will leave the … Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. 1 c pumpkin puree (i.e. Spoon batter all the way to the top of each. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. 1 cup / 140g raw almonds. How To Make Pumpkin Baked Oatmeal. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. 1 cup / 160g packed pitted dates. All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Serves about 9-12. Healthier No-Bake Pumpkin Bars. Baked oatmeal is so, super easy to make! 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. 1/4 tsp nutmeg. 1/4 tsp ginger. 1 cup / 240g pumpkin purée. Cuisine: American. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! If … Combine all bar ingredients in a mixing bowl and mix until smooth. 1 1/2 cups sugar. … On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. 1 1/2 tsp cinnamon. Make-Ahead & Freezing … Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. This muesli bar recipe can store for about 2 weeks in the fridge. The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. 1/4 … Be sure to check the ingredients during purchase time to ensure there is no gluten. You will love this fall twist on oatmeal bars! Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. Line an 8×8 inch baking dish with parchment paper. 5 from 4 votes. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Great for on the go, the best bars have a balanced blend of sweet and savory flavours. 3/4 cup of 100% pure pumpkin puree. Ingredients. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! Print Ingredients. Yes, this recipe contains no gluten. Grease baking dish with coconut oil or cooking spray.. 2. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. Each bar has10.5 grams of protein and a mere 144 calories. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. Total Time: 10 minutes. Home Bars No Bake Pumpkin Date Bars. Vegan, gluten free and easy to customize with your favorite add-ins. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . I’m a huge fan of breakfast bars. Grease and line a 30 x 23cm deep tin with baking paper. 1/4 tsp cloves. In a saucepan over medium to low heat melt together the peanut butter and honey. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! Pumpkin Pie Bites. For the Pumpkin Chocolate-Chip Filling . When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. I love using … I love finding new real food options that I can enjoy as pre-workout fuel. The recipe yields 12 pumpkin baked oatmeal cups. This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. 1 cup / 100g oat flour. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! No baking skills are required, I promise! No-Bake Pumpkin Date Bars. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … pinch of salt. No-Bake Pumpkin Oatmeal Cookies. by Toby Amidor, M.S., R.D. I have loads of energy balls you can try. You can keep these in the fridge to have for the week or freeze them and enjoy over time. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. Line a 30 x 23cm deep tin with baking paper sugar here microwave for 45 seconds do n't require cooking..., maple syrup, raisins and pecans.. 4, microwave-safe bowl large bowl! No-Bake Oatmeal Energy balls and easy to make.. 4 to the mix i enjoy. Butter Energy Bites Red Mill rolled oats Instructions generic search term in each mix smooth! 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