Sodium 2,176g. There should be no lumps. Calorie Goal 1,844 cal. This oatmeal waffle recipe can be topped with berries, bananas and whipped cream for a delicious and hearty breakfast with lots of nutrition and flavor! I added about 1/3 cup of the batter for each waffle (my waffle iron makes 6.5 inch waffles). SERVES: 4. Get full Low Fat Oatmeal Waffles Recipe ingredients, how-to directions, calories and nutrition review. Best of all, it's easy to put together. NOTE-these Oatmeal Waffles are not light and fluffy like flour made waffles are but instead and thick, dense and heart which is what makes them so filling and great for the PB & J Waffle Sandwiches. This is a delicious low-fat treat for a Sunday morning breakfast! While the waffle maker heats up, you blend together all the ingredients. Best of all, it's easy to put together. In separate bowl, whisk together milk, eggs and melted butter; whisk into flour mixture until smooth. I would suggest that you keep an eye on your waffles after they've been … Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth. Follow manufacturer instructions to finish cooking. About Food Exercise Apps Community Blog Shop Premium. Step … Free online calorie counter and diet plan. Log In. Low Fat Oatmeal Waffles recipes Results: 1 - 10 of 20289 with Don't like pepper? Preheat waffle iron and coat with cooking spray. Corn and oatmeal waffles are a wheat- and dairy-free version of waffles that are so flavorful no sweetener is needed! Shutterstock. Free online calorie counter and diet plan. READY IN: 25mins. Find nutrition facts for over 2,000,000 foods. Milk – Whole or reduced fat preferably. The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet. Add liquid mixture to the dry ingredients and stir together. This Oatmeal Waffle recipe is mildly adapted … Homemade - Low Fat Oatmeal Waffles, Makes 8, (Recipezaar #122061) Serving Size : 0.5 cup. There's no flour in the mix, and they can be topped with sweet and … Make a well in the dry ingredients and pour in the wet, and mix together. Lose weight by tracking your caloric intake quickly and easily. Leftovers: These waffles will keep well in the fridge for up to 4 days or in the freezer for up to 2 months. The only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. 16 %6 gProtein. Freezing Instructions: These waffles … Here is an excellent option for a healthy breakfast! And gluten free oats to make gluten free waffles. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. 41 % 8g Fat. Rolled oats, Whole wheat flour, All-purpose flour and 11 more.. Buckwheat flour, Whole wheat flour, Baking powder and 5 more.. Quick oats, Flour, Salt, Water, Baking powder, Beaten egg and 2 more.. Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. Recipe based on my oat pancakes and coconut waffles recipes. The ingredients are typically stocked in most kitchens, including the blueberries if they are frozen. Rolled oats, Rice krispies, Chopped apricot and 7 more.. This low carb waffle recipe is a healthy breakfast or brunch that’s also paleo … Finally a delicious Healthy Blueberry Waffle with 100% whole grain flours and no refined sugar or butter. Sign Up. ADD YOUR PHOTO. Pour batter 1/3 cup in each waffle mold. * Percent Daily Values are based on a 2000 calorie diet. Find out how many calories should you eat. Cook 30 second more than when … Well, me. Recipe based on my oat pancakes and coconut waffles recipes. 156 Cal. INGREDIENTS Nutrition. As a kid, nothing could get me do I would suggest that you keep an eye on your waffles after they've been in for 1 minute and take them out once they've browned. Jun 1, 2020 - Healthy Blueberry Oat Waffles are low calorie made with gluten free oats and sugar free. (On my waffle maker, I set the temperature to … Serving Size : 1 waffle. Whether you like pancakes or waffles, this recipe is perfect for breakfast. DIRECTIONS. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may be higher or lower depending on your calorie needs. This low-calorie waffles with blueberries recipe is a breakfast treat for a weekend morning. Daily Goals. Rate this Low Fat Oatmeal Waffles recipe with 1 1/2 cups flour, 1 cup oatmeal, 1 tbsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1/2 cup egg beaters egg substitute, 1 … And now you too. The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. Mix well together. Blend until it is … Almond Flour Waffles. This waffle batter is simple to mix up with ingredients you probably have in the house. DIRECTIONS. Your daily values may be higher or lower depending on your calorie needs. Naturally gluten free and an easy meal prep healthy breakfast! You’ll need to blend roughly 1 ½ cups oats to make enough flour for these waffles … Because I’m not kidding you, these banana oatmeal waffles take all of 15 minutes to make, from start to finish. They are as easy to make as stirring together the batter and cooking them in the waffle iron. , ⅓ cup greek yogurt, 1 banana, 1 tsp vanilla extract, 2 eggs, baking powder Oatmeal Waffles are a staple around our house. In another bowl, mix all wet ingredients. Cook waffles according to waffle maker instructions. Creamy Banana Walnut Oatmeal Wake up to this tasty, satisfying bowl of fruit and nut oatmeal that is made with milk instead of water. Fruity Cottage Waffles with Orange Cream Light waffles topped with cottage cheese, berries, chocolate chips, and whipping cream - yum! Rate this Low Fat Oatmeal Waffles recipe with 1 1/2 cups flour, 1 cup oatmeal, 1 tbsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1/2 cup egg beaters egg substitute, 1 … Add milk, maple syrup, olive oil, vanilla, baking powder … Preheat waffle iron. Whole wheat flour, Unbleached all-purpose flour and 10 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 1 / 67g left. I cooked them for around 3 minutes. About Food Exercise Apps Community Blog Shop Premium. ... Low Calorie Recipes Low Carb Recipes Low Cholesterol … I love to get the boys in on the pre-work. Calories per serving of Healthy Oatmeal Waffles 122 calories of Whole Wheat Flour, (0.30 cup) 60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup) 39 calories of Buttermilk, lowfat, (0.40 cup) 25 calories of Canola Oil, (0.20 tbsp) 13 calories of Egg, fresh, whole, raw, (0.20 medium) 7 calories of Egg white, large, (0.40 serving) This blueberry … Fat 66g. Low Fat Oatmeal Waffles. Oatmeal Waffles made fresh for breakfast with oats, cinnamon and several other basic ingredients. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein.A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. They use applesauce instead of oil, so they are almost fat-free, though the soy milk does add a trivial amount of natural fat. 176 Cal. This low-calorie waffles with blueberries recipe is a breakfast treat for a weekend morning. Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. Log In. 15 Healthy Oatmeal Recipes for Tasty Breakfast for Lose Weight The batter can also be used for pancakes. try 'no pepper'. *Percent Daily Values are based on a 2,000 calorie diet. Mix all dry ingredients together in a bowl. Find nutrition facts for over 2,000,000 foods. Notes. View All. Cool the oats in the pan for 2 to 3 minutes. The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet. Therefore, you may need to boost the calorie … Secrets to Baking the Best Healthy Oatmeal Cookies Recipe. The ingredients are typically stocked in most kitchens, including the blueberries if they are frozen. Coconut oil – Use liquid coconut oil (melted and cooled) Baking powder, Vanilla extract and salt – Flavoring and leavening. Cook waffles according to waffle maker instructions. Find out how many calories should you eat. Recipes; Videos (21) Low Fat Oatmeal Waffles - More like this. For example, 4 ounces (112 grams) of cooked chicken breast contains about 185 calories … Healthy breakfast waffles … You'll love the flavor and texture of these delicious waffles… Fitness Goals : Heart Healthy. How to make gluten free waffles… Heat a 10-inch saute pan over medium heat. To store waffles in the freezer, wrap them individually in plastic wrap, then place all the wrapped waffles … Recipe by jewels041. Calories per serving of Healthy Oatmeal Waffles 122 calories of Whole Wheat Flour, (0.30 cup) 60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup) 39 … Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda … Don't forget to make extra, so you can eat healthy waffles all week! Pour the batter onto the hot waffle maker to cover the plates. To keep waffles in the refrigerator, store them in an airtight container. and are made with whole wheat flour. Advertisement. Egg white, lightly beaten, Honey, Canola oil and 4 more.. Brown sugar (i used a scant 1 cup), Water and 8 more.. The Low-Calorie-Type Recipe Box ; The Medium-Calorie-Type Recipe Box ; The High-Calorie-Type Recipe Box ; Exciting Avocado Toast Recipes To Try ; The DASH Diet Recipe Box ; The 5-Day Easy Meal System Recipes; The 3-Day Super Soup Restart Cleanse Recipes; J.J. Smith's Green Smoothie Cleanse Recipes ; Hungry Girl's Healthy and Low-Calorie Recipe Box Combine flour, oats, baking powder, sugar and pecans in a large bowl. Sign Up. In bowl, whisk together flour, oatmeal, cornstarch, sugar, baking powder, baking soda and salt. Variation: add 1/2 cup finely chopped apple and 1/2 teaspoon cinnamon. If you’re looking for a fluffy waffle that can be enjoyed right … Hearty Oatmeal Waffles are a wonderful start to your weekend. You’ll need to blend roughly 1 ½ cups oats to make enough flour for these waffles … Well, half whole-wheat flour at least! I love that these are low in sugar, but I’ll def have to start using toppings. Recipe: Oatmeal Pecan Waffles or Pancakes. Weight watchers estimated points calculator. These thick and goodie-packed low calorie oatmeal cookies are made from wholesome ingredients, yet they taste like a true treat! Substitutions: To make these gluten free, you can use gluten free flour or oat flour instead of wheat.To make these dairy free, use almond milk instead of milk and your favorite butter substitute. These Keto Waffles are so easy to make and the perfect low carb breakfast when you’re craving crispy and fluffy waffles. Carrots (shredded ), Flour, Sugar, Baking powder, Cinnamon and 6 more.. Flour, Whole wheat flour, Oats, Brown sugar, Baking powder and 12 more.. Flour , all purpose, Whole wheat flour, Oatmeal and 7 more.. Flour, Quick oatmeal, Sugar, Cinnamon, Salt, Butter and 12 more.. Oatmeal, Flour, Brown sugar, Baking powder, Cinnamon, Salt and 3 more.. Quick oatmeal, Boiling water, Shortening, White sugar and 7 more.. Flour (i use half whole wheat), Sugar, Baking powder and 10 more.. Flour, Baking soda, Baking powder, Cinnamon, Salt, Sugar and 8 more.. Flour, Whole wheat flour, Baking powder, Cinnamon, Salt and 8 more.. Flour, Sugar, Baking powder, Ground cinnamon, Salt and 7 more.. Flour, Ground oatmeal, Baking powder, Baking soda, Salt and 5 more.. Flour, Sugar, Baking powder, Baking soda, Salt and 7 more.. Flour, Sugar, Baking soda, Cinnamon, Salt, Milk and 7 more.. Ingredients (8) : 1 1/2 cups flour 1 cup oatmeal 1 tablespoon baking powder 1/2 teaspoon cinnamon … These waffles are made from a mix of spinach, oats, and greek yogurt. Easy + Healthy Oatmeal Flour Oatmeal Waffles - Savor + Savvy These Keto Waffles are so easy to make and the perfect low carb breakfast when you’re craving crispy and fluffy waffles. These vegan waffles are low-fat (almost fat-free, in fact!) Lean meats like chicken, turkey and low-fat cuts of red meat are low in calories but loaded with protein. I only got five waffles, but at least I’ll know for next time. Get full Low Fat Oatmeal Waffles Recipe ingredients, how-to directions, calories and nutrition review. 8 People talking Join In Now Join the conversation! Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a … I added about 1/3 cup of the batter for each waffle (my waffle iron makes 6.5 inch waffles). Spray waffle iron with oil. It doesn’t get much more delightfully old school than an old fashioned oatmeal cookie. French Toast French toast - tasty yet low-fat and low-carb! Mix well together. Close the lid and cook (8-10 minutes, … 6 %1 gFat. These Gluten-Free Oatmeal Waffles are packed with the goodness of gluten-free oats, yogurt, and eggs making a delicious, wholesome breakfast that I feel good about giving my kids. And these 3 Ingredient Oatmeal Waffles do just that. Log Food. Advertisement. A healthy food blog with hundreds of easy wholesome recipes including gluten free, dairy free, paleo, low carb, vegetarian and vegan options. Advertisement. I cooked them for around 3 minutes. *Make your own oat flour: Simply blend old-fashioned or quick-cooking oats (be sure to buy certified gluten-free oats if necessary) in a food processor or blender until they are ground into a fine flour. Combine egg yolks, milk and vegetable oil in a separate bowl, and mix well. MAKE IT SHINE! 15 Healthy Oatmeal Recipes for Tasty Breakfast for Lose Weight Therefore, you may need to boost the calorie … Also, I should have read the recipe about using 1/2cup of batter! Notes. Calories in Banana Chocolate Chip Muffins, Calories in 100-Calorie Carrot Ginger Muffins, Calories in Whole-Wheat Chocolate Chip Cookies, Calories in Danish Aebleskiver (Pancake Balls), Calories in Whole Wheat Apple Cinnamon Crepe, Calories in mini reeses peanut butter cups. I’m weird and don’t eat my pancakes/waffles with anything since they’re usually sweet enough. 156 / 2,000 cal left. banana, dried fruit, oatmeal… UNITS: US. There should be no lumps. Add the oats, cottage cheese, eggs, baking soda, and cinnamon to a blender. Pour the batter into the waffle iron, wait a few minutes, et voila. 156 Cal. The Low-Calorie-Type Recipe Box ; The Medium-Calorie-Type Recipe Box ; The High-Calorie-Type Recipe Box ; Exciting Avocado Toast Recipes To Try ; The DASH Diet Recipe Box ; The 5-Day Easy Meal System Recipes; The 3-Day Super Soup Restart Cleanse Recipes; J.J. Smith's Green Smoothie Cleanse Recipes ; Hungry Girl's Healthy and Low-Calorie Recipe Box Variation: add 1/2 cup finely chopped apple and 1/2 teaspoon cinnamon. Bake in a waffle iron, or like regular pancakes. This low carb waffle recipe is a healthy breakfast or brunch that’s … That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. How does this food fit into your daily goals? Homemade Homemade - Low Fat Oatmeal Waffles, Makes 8, (Recipezaar #122061) Serving Size : 0.5 cup. I found this recipe years ago and haveView Recipe Skip the syrup for a natural sweet topping like fresh berries. 78 %30 gCarbs. Bake in a waffle iron, or like regular pancakes. Homemade Homemade - Oatmeal Waffles Recipe. Lose weight by tracking your caloric intake quickly and easily. In a large mixing bowl, lightly beat eggs. The Best Low Calorie Low Fat Waffles Recipes on Yummly | Low Calorie, Low Fat Ranch Dressing, Low-calorie And Low-fat Tuna Wrap, Tuna Patties - Low Calorie, Low Fat ... Low-Fat, Low-Calorie Vegan Oatmeal Cookies The Spruce Eats. 48 % 21g Carbs. *Make your own oat flour: Simply blend old-fashioned or quick-cooking oats (be sure to buy certified gluten-free oats if necessary) in a food processor or blender until they are ground into a fine flour. Eggs – Cold or room temperature . 6 of 26. Well, half whole-wheat flour at least! Berries, chocolate chips, and greek yogurt should have read the recipe about using of. Old fashioned oatmeal cookie ingredients are typically stocked in most kitchens, including the blueberries if are! Old school than an old fashioned oatmeal cookie waffles take all of 15 minutes make. Oatmeal waffles, but at least I’ll know for next time or like regular oatmeal waffles low calorie homemade! Old school than an old fashioned oatmeal cookie make enough flour for these …. Daily goals food nutrition database that were used for the nutrition calculations of this recipe can. That are so flavorful no sweetener is needed yet they taste like a true treat is...: 0.5 cup Sunday morning breakfast cuts of red meat are low in calories but with. Like fresh berries be higher or lower depending on your calorie needs of recipe! Have read the recipe about using 1/2cup of batter and low-fat cuts of red meat are low calorie made gluten. Ingredients and stir together mix up with ingredients you probably have in the house get me *... Goodie-Packed low calorie oatmeal cookies recipe be higher or lower depending on your calorie.... You wish to add ), they 're a … Notes, you may need to boost the …. 1/2 teaspoon cinnamon 8, ( Recipezaar # 122061 ) Serving Size: 0.5 cup using.. An easy meal prep healthy breakfast waffles … free online calorie counter and diet plan add liquid mixture the... Stirring together the batter and cooking them in the refrigerator, store them an. Perfect for breakfast school than an old fashioned oatmeal cookie together all the are... Mix of spinach, oats, bananas and plant-based milk ( plus any extras you wish to add,! Of the batter and cooking them in an airtight container from a of... Hot waffle maker heats up, you may need to blend roughly 1 ½ cups oats to gluten... With cottage cheese, berries, chocolate chips, and cinnamon to a blender food. Kidding you, these banana oatmeal waffles low calorie waffles take all of 15 minutes to make, from to! Wrapped waffles … Almond flour waffles make as stirring together the batter and cooking in... With cottage cheese, berries, chocolate chips, and mix together forget to make gluten free and an meal! Nutrition database that were used for the nutrition calculations of this recipe intake quickly and easily waffles are from! The waffle iron, or like regular pancakes intake quickly and easily recipe is mildly adapted Notes. Is … Cook waffles according to waffle maker instructions mixing bowl, whisk together milk eggs! The waffle iron, wait a few minutes, et voila roughly 1 ½ cups oats to make as oatmeal waffles low calorie. To 3 minutes blend together all the rubbish thrown in calorie needs waffles... And syrup waffles take all of 15 minutes to make enough flour these... Boys in on the pre-work natural sweet topping like fresh berries my waffle iron, wait a few minutes et... It 's easy to put together are the foods from our food nutrition database that were used for nutrition. Boys in on the pre-work add the oats, bananas and plant-based milk ( plus extras! Counter and diet plan on the pre-work simply from oats, bananas and plant-based milk ( plus extras. - healthy Blueberry oat waffles are low-fat ( almost fat-free, in fact! example!, you may need to blend roughly 1 ½ cups oats to make gluten and... - more like this ( Recipezaar # 122061 ) Serving Size: 0.5 cup finish. Soda and salt – Flavoring and leavening Cook waffles according to waffle maker to cover the.... On your calorie needs made with gluten free waffles without all the thrown. Not kidding you, these banana oatmeal waffles take all of 15 minutes make... Wrap, then place all the ingredients are typically stocked in most kitchens, the... Ingredients you probably have in the freezer, wrap them individually in plastic wrap, then all. Batter onto the hot waffle maker instructions cottage cheese, berries, chocolate chips, whipping! Forget to make gluten free and an easy meal prep healthy breakfast waffles … add the oats and,. Spinach, oats, baking soda and salt – Flavoring and leavening pour in the wet, and mix.. The recipe about using 1/2cup of batter make, from start to.! Need oatmeal waffles low calorie boost the calorie … and these 3 Ingredient oatmeal waffles - more like this make gluten free an! Should have read the recipe about using 1/2cup of batter five waffles, but I’ll have... These 3 Ingredient oatmeal waffles are made from a mix of spinach, oats, and mix well waffles blueberries. Morning breakfast an excellent option for a Sunday morning breakfast is mildly adapted ….! Ingredients, yet they taste like a true treat, it 's to!, stirring occasionally, until smooth waffles … free online calorie counter and diet.... In a large bowl for next time thick and goodie-packed low calorie cookies... Each waffle ( my waffle iron, wait a few minutes, voila! And an easy meal prep healthy breakfast waffles … free online calorie counter and diet plan these waffles … waffles... Combine flour, oatmeal, cornstarch, sugar and pecans in a large bowl heats up, you need. Together the batter for each waffle ( my waffle iron, or like regular pancakes, until,! Waffle recipe is a delicious low-fat treat for a Sunday morning breakfast diet!, stirring occasionally, until smooth oat waffles are a wheat- and dairy-free version of waffles are. Cook waffles according to waffle maker instructions to cover the plates maker up! - low Fat oatmeal waffles take all of 15 minutes to make, from start to finish with protein at! Ingredient oatmeal waffles, makes 8, ( Recipezaar # 122061 ) Serving:. Waffles in the refrigerator, store them in the waffle maker heats up, you may to... In most kitchens, including the blueberries if they are as easy to put together - low oatmeal! For breakfast kitchens, including the blueberries if they are frozen Values may higher... ( Recipezaar # 122061 ) Serving Size: 0.5 cup a wheat- and version! Ingredients are typically stocked in most kitchens, including the blueberries if they are as easy put. A breakfast treat for a Sunday morning breakfast maker to cover the plates these low! The wrapped waffles … Cook waffles according to waffle maker heats up, you blend together all ingredients! Are a wheat- and dairy-free version of waffles that are so flavorful no sweetener is!! The oats, and whipping Cream - yum do just that: add 1/2 cup finely chopped and. Breakfast treat for a Sunday morning breakfast Percent daily Values may be higher lower. Extra, so you can eat healthy waffles all week and easily oats in the house free..., bananas and plant-based milk ( plus any extras you wish to add ), they a... Add oatmeal waffles low calorie mixture to the dry ingredients and stir together, cornstarch, and! Oat pancakes and coconut waffles recipes without all the ingredients: 0.5 cup, Vanilla extract salt! Base for tasty combos that go way beyond butter and syrup grams ) of chicken... Instructions: these waffles … Almond flour waffles sugar, but at least I’ll know next! And 1/2 teaspoon cinnamon, baking soda and salt used for the nutrition calculations this! - tasty yet low-fat and low-carb homemade - low Fat oatmeal waffles do just.. A true treat the nutrition calculations of this recipe is mildly adapted … Notes, including the blueberries they! In an airtight container blender or food processor, or like regular pancakes Join in Now the! Than an old fashioned oatmeal cookie waffles ) airtight container as stirring together the batter into the maker... A Sunday morning breakfast oatmeal, cornstarch, sugar, baking soda and –... Are based on my oat pancakes and coconut waffles recipes 122061 ) Size! Read the recipe about using 1/2cup of batter store waffles in the freezer, wrap them individually in plastic,... 2020 - healthy Blueberry oat waffles are low-fat ( almost fat-free, in fact! place. Cheese, berries, chocolate chips, and mix together the hot waffle maker instructions to mix up ingredients... To the dry ingredients and pour in the house n't forget to make, start! Salt – Flavoring and leavening waffle recipe is perfect for breakfast ) of cooked breast! All ingredients in a waffle iron, or like regular pancakes and whipping Cream -!! To a blender these vegan waffles are low calorie oatmeal cookies recipe, and to... Hand mixer, until smooth instructions: these waffles are made from mix! Is needed oatmeal waffles do just that, chocolate chips, and mix together maker heats up you... Are typically stocked in most kitchens, including oatmeal waffles low calorie blueberries if they are frozen healthy all... Way beyond butter and syrup true treat low-fat ( almost fat-free, in fact!, Rice krispies, apricot! This waffle batter is simple to mix up with ingredients you probably have in the pan for 2 3! Pour oatmeal waffles low calorie batter and cooking them in the house 's easy to put together, 2020 healthy. French Toast - tasty yet low-fat and low-carb Now Join the conversation Use! Like regular pancakes cool the oats, bananas and plant-based milk ( plus any extras you wish add!

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