These all have anti-inflammatory properties and a strong ability to decrease pain. It’s got orange juice and pineapple, which bring loads of vitamin C, bromelain, silicon, and magnesium. Drink daily if you want as this recipe also helps you gain more … Pineapple, Cinnamon, and Oatmeal Smoothie Pineapple carries an extract called bromelain, which has some strong anti-inflammatory effects and can help you … It’s also full of fiber and healthy fats to increase the lubrication of your tendons and ligaments. Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe. You will need to mix all ingredients until you get fine smoothie. Blend once more, and enjoy it! Your email address will not be published. Next, add pineapple and pulse for 30 seconds. Add the oatmeal and pineapple juice while the blender is running. Pineapple is a source of vitamin C. In fact, vitamin … Add water and oatmeal into a pot and allow to cook for a few minutes. Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe! Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. First, prepare the instant oatmeal as directed on the package. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. However, our body needs the knees to be strong and prepared for fast and sharp movements. A smoothie a day will keep those knee aches at bay! Comment document.getElementById("comment").setAttribute( "id", "a1eefeb994772e4da64e6cbbcfdb5276" );document.getElementById("hf721f58b3").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. This smoothie is so good and good for you! If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. In a blender add orange, honey, almonds and cinnamon and blend well. We can’t do anything without our knees. Drink More Wine! Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. Lay on your back in front of a doorway with your hips in line with the entryway. They promote proper upright posture and provide support so we can walk, jump and run. In addition to their inflammatory properties, these nutrients restore the overall strength of your body, providing you with energy. In a … Anti-Arthritis Pineapple and Blueberry Smoothie. This smoothie has anti-inflammatory … Finally, add oatmeal and blend until smooth. You should not stop taking any medications without first consulting your physician. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Oats, pineapple and cinnamon smoothie to strengthen the knees The smoothie with oats, pineapple and cinnamon is rich in vitamins and other essential nutrients that strengthen the joints and prevent their … This cinnamon pineapple smoothie helps support knee function by providing anti-inflammatory properties, which help alleviate pain. Your email address will not be published. To further prevent injury on your knees and sooth knee pain at the source, here are three helpful stretches: Your hamstrings run from your hips to your knees and actually cross over your knees. EDUCATE WITHOUT SCREAMING! The original recipe focuses on gelatin as the primary ingredient to assist with cartilage regeneration In the knees. Ingredients: 1 cup (250 ml) of water; 0.25 Oz (7g) of cinnamon; 2 cups sliced pineapple chunks; 1 cup instant cooked oatmeal … In a blender add orange, honey, almonds and cinnamon and blend well. It is called a three ingredient smoothie because its three main active ingredients are cinnamon, oats, and pineapple. … Lie flat on your back and bend both knees. The power of three: pineapple, cinnamon and oats. This powerful smoothie concoction is full of ingredients known for their effective anti-inflammatory characteristics, and are ideal for reducing pain. You’d have to check that over with a trained medical professional. Their tendons and ligaments must stay flexible and strong and support the body. THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle. Their tendons and ligaments become less flexible and natural lubrication is lost. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple juice. Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe, 18 of the Best Foods to Eat to Lose Weight, What do Bikini Models Eat and Why it Works, Vegetarian Muscle Building Guide for Women, Essential Foods That Balance Hormones in Females. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Remove rust from your sink, stove, burners and all the kitchen utensils with this amazing trick! Top 10 Home Remedies to Relieve Knee Pain 1. Procedure: Take a pot and in it, add water and then oatmeal. They provide the right posture of the body, enable us to walk, jump, stand. This site uses Akismet to reduce spam. Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttocks. Add the oatmeal and pineapple juice while the blender is running. Also this nutrients give strength and energy to the entire body. Cook the oatmeal in a cup and a half of water for around 5 minutes, stirring occasionally, until the oatmeal is nice and thick. This recipe is for a drink made out of oatmeal, pineapple, and cinnamon It’s rich in nutrients such as vitamin C, magnesium, silicon, and bromelain The bromelain that’s found in pineapple has anti-inflammatory properties and helps reduce muscular and joint pain… Cook the oatmeal as per package instructions and let it cool. Cross one leg over the other so your foot is on the opposite knee. Feel the stretch. After the oatmeal is cooked well, allow it to cool down. Knee-dless to say, knees might be one of the most important joints in the human body. Also expect that this smoothie … It is also full of different vitamins, minerals and enzymes like magnesium, bromelain, silicon and vitamin C… The knees are one of the most important joints in the body. Boil the oats, and juice the pineapple pieces. https://heyspotmegirl.com/nutrition/nutrition-tips/cinnamon-pineapple-smoothie Required fields are marked *. Mix all ingredients together and add water to make the smoothie … Add the orange juice, cinnamon, honey and almonds to a blender and blend on high. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. Knee surgeries are on the rise! Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee There are many different joints in our body, but there is no doubt that the knees are among the most … of ground … Products are not intended to diagnose, treat, cure or prevent any disease. It appears you have omitted the key ingredient – gelatin. To learn more, read our disclaimers & disclosure page. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. SpotMeGirl.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously. Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. Put an exercise ball between the thighs, squeeze the ball while lowering the body into a squat position, … Let the water boil for a few minutes. Learn how your comment data is processed. You should end up with a smooth mixture. As we age our joints don’t get enough lubrication resulting in aches and pains. This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … Preparation:. Sorry, we aren’t able to give out any kind of medical advice. 10 Ways Red Wine Makes You Healthier, Onions Are Great Natural Cures For Several Illnesses — Here Are 12 Ways To Use Them, Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way, What A Miracle: Texas Mother Gives Birth To Identical QUADRUPLETS Amid The Coronavirus Pandemic After Beating 1 in 15 Million odds To Deliver The Four Healthy Siblings. 1 cup instant cooked oatmeal (follow directions on package first), More on How to Keep That Knee Pain Away for Good. Save my name, email, and website in this browser for the next time I comment. This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. The following knee exercises will be highly beneficial: -A ball squat boosts the strength of your knees. Required fields are marked *. After the oatmeal is cooked, let it cool down. If it’s too thick, just add several ice cubes, blend again and enjoy! First cook the oatmeal, then squeeze the juice from the pineapple. Now, add orange juice, oats, cinnamon, pineapple and honey in … Remove the oatmeal from the heat and allow it to cool to room … Add the orange juice, cinnamon, honey and almonds into a blender and mix. Add the oatmeal and pineapple juice, and blend them again. It also is jam packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees! Make sure that you consume this remedy fresh in order to obtain all nutrients needed for treatment of the knee pain. Sounds like a bummer, doesn’t it? Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. Here is how to prepare it: Ingredients: 1 cup of instant oatmeal; 1 cup of 100% natural juiced orange; 2 cups of diced pineapple Hey there Fayiza. Here’s one special smoothie that can strengthen your ligaments and tendons that are found in your knees. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) One inch of fresh ginger root (or 1/2 tsp. Stretching and a smoothie a day will keep those knee aches at bay! This means that some links on our website will redirect you to their website. First cook the oatmeal, then squeeze the juice from the pineapple. Once get a nice smooth mixture and a few ice cubes and blend again. Ingredients: 250 ml water; 1 cup instant oatmeal; 40g honey; 2 cups pineapple … Read our disclaimers & disclosure page to find out more. The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. https://nutrigift.com/3-ingredient-smoothie-recipe-prevent-chronic-knee-joint-pain First cook the oatmeal, then squeeze the juice from the pineapple. Increasing flexibility in this large muscle will ease knee pain. Then squeeze the pineapple juice from the pineapple chunks. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. Anti-inflammatory Smoothie Recipe for Joint Pain. We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. SpotMeGirl.com participates in affiliate marketing programs with carefully selected third-party affiliate programs. Keep your heel on the ground and lean forward with your right knee straight. Don’t worry, this article will show you one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. Keep your spine stable to get the most out of your stretch. These are the most crucial parts of the smoothie as they provide the most benefits to knee … The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Japanese have a unusual habit of drinking wat, Lung cancer is the second most common cancer in bo, Onions Are Great Natural Cures For Several Illness, A new study shows coronavirus patients who took&nb, Whenever man experiences misfortunes and suffering, 3 Year Old Boy Who Was Diagnosed With Leukemia And Had Only 48 Hours Left Was Cured With Cannabis Oil, Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases. A smoothie made from cinnamon, pineapple and orange juice is one natural home remedy that is highly effective in treating and relieving knee and joint pain. Boil the oats, and juice the pineapple pieces. This smoothie has anti-inflammatory properties, … Your email address will not be published. All of those minor knee injuries accumulated throughout the years causes the ligaments to lose their flexibility and mobility. Your email address will not be published. 2 cups of pineapple chunks cut into slices 250 ml or 1 cup of water (250ml) 1 cup of oatmeal 40 g of honey 40 g of crushed almonds One cup of fresh natural orange juice. Other so your foot is on the ground and lean forward with your hips line. Help you TEACH your CHILDREN BETTER foot behind you ensuring your toes are facing forward daily if you want this. Chest and gently pull the uncrossed leg towards you until you feel stretch! All the kitchen utensils with this amazing trick and oats … https: //heyspotmegirl.com/nutrition/nutrition-tips/cinnamon-pineapple-smoothie first cook the oatmeal, squeeze! In front of a doorway with your right knee straight without first consulting your physician using! Your toes are facing forward good and good for you & disclosure page oatmeal and pineapple juice while the is. Characteristics, and are ideal for reducing pain abundance of vitamin C, bromelain,,. 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