Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Preheat oven to 350° and grease a baking sheet with cooking spray. forms : { How to store leftovers. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. listeners: [], This makes a total of 1 servings of Keto Coconut Porridge. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. if (!window.mc4wp) { ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… Feel free to add a splash of coconut or almond milk if desired. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Store any leftover pancake cereal in the refrigerator for 3-4 days. Product description. 3. The Preparation. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. (function() { This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. This content is imported from {embed-name}. Top the coconut porridge with fresh raspberries. Feel free to add a splash of coconut or almond milk if desired. On the stovetop over low heat, melt butter and coconut cream. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. … We like this brand because it doesn’t inject any coconut flavor into your cereal. 4 Ingredients and just 2 … A Pantry Staple in Your Keto Lifestyle. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . } Can you freeze keto pancake cereal? Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. event : event, This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … This ingredient shopping module is created and maintained by a third party, and imported onto this page. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. What Is Coconut Cream? https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. Over low heat, melt the butter and coconut cream. Slowly add the egg mixture, whisking together until you have a creamy consistency. This vegan keto coconut flax porridge is destined to be a breakfast favorite! In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe } MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. 4. It even goes great sprinkled on top of our Keto Ice Cream. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. This keto cereal is a low carb and grain free breakfast! window.mc4wp = { Coconut. 1. Top the coconut porridge with fresh raspberries. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Beat egg white until foamy then stir into granola. callback: callback Let us know how it went in the comments below! toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. on: function (event, callback) { ; Nuts and seeds. Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. In efforts to have a well rounded mastery over keto … Gather and prep all ingredients. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. Serve with coconut milk or cream. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Makinze is the Associate Food Editor for Delish.com. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … This fruit is a good source of minerals such as potassium and iron. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Shredded coconut … })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. Slowly add the egg mixture, whisking together until you have a creamy consistency. Some hot cereal a simple warming coconut flour, psyllium husk powder, and.! 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